Daylesford Community Diary, October 3

October 3 2018 - 9:39am
Learn how to retrain your brain
Learn how to retrain your brain

MINDFULNESS

WHAT: Mindfulness Basics Course – simple tools we can give ourselves for enhancing stress management in this age of constant demands, chronic disease and poor mental health. Learn mindfulness and how we can retrain our brains and overcome old mental habits of worrying, negativity or anxious thinking to better manage stress, sleep better, improve focus and concentration, enhance health and well-being. 

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