Meditation consultant Ingrid Sorum will teach basic meditation techniques and take participants on a tour through their minds at the Convent Gallery in Daylesford.

Ms Sorum said the workshops are open to the local community, particularly people suffering from stress, depression or anxiety.

"I have designed the workshops for people in the town," she said.

"The workshops will explore the spirit and help depression."

The workshops are designed so that participants can meditate deeply or take it in a relaxed way.

Ms Sorum said participants need to attend workshops on a regular basis to get the full benefits of mediation.

The workshops will be held at the Convent Gallery in Daylesford on the first Tuesday of every month between 4pm and 5pm.

The first workshop will be held on Tuesday, December 6.

Ms Sorum also holds group workshops and private consultations.

For information contact Ingrid Sorum on 0429 482 484.